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Prepare Your AI Summary

CLIENT TOOL & GUIDANCE

Ask your AI to prepare you for MHAI.

You can upload a selected conversation, but a structured summary is often easier to review and easier for you to check.

Copy and paste this prompt into the AI you already use:

I am preparing information for a human mental health guidance service. Review our relevant conversations and create a factual, structured summary. Please include: 1. The main problem in my own words. 2. When it began and how it has changed. 3. A timeline of important events, symptoms and treatments. 4. The effect on work, sleep, relationships, physical health and daily functioning. 5. What I have already tried and what happened. 6. Medication, diagnoses or professional advice I have received. 7. Physical-health issues that may be relevant. 8. Risks or urgent concerns I have mentioned. 9. What I fear may be happening. 10. What is fact, what is my interpretation and what remains uncertain. 11. Patterns, triggers and times when it is better or worse. 12. The questions I most want a professional to answer. 13. Any important information that appears missing. Use neutral language. Do not diagnose me. Do not invent information. Mark uncertainty clearly. Remove names and identifying details where they are not necessary.

After the AI produces the summary:

  1. Read it carefully.
  2. Correct errors.
  3. Remove anything you do not want to share.
  4. Add important missing information.
  5. Save or copy the final version for upload.
Upload my summary →